We Help People with T1D Stop Letting Fear and Burnout Run the Show—So They Can Start Living Life on Their Own Terms
Break free from the stress of T1D and start living on your terms—
using the LiveFree with T1D Framework.
Join 400+ People with T1D Who’ve Found Freedom with Our Support
Real support. Real tools. Real transformation.
Tired of Letting the Stress of T1D Call the Shots?
Get the tools to finally live life on your own terms—starting today.
Watch this quick video to discover how people with T1D are reclaiming their freedom using the LiveFree with T1D Framework.
“400+ people with T1D have found freedom with this approach"
Join 400+ People with T1D Who’ve Found Freedom with Our Support
Real support. Real tools. Real transformation.
Who Is It For?
This program is for people with T1D who feel like they’re doing everything right—but still feel stuck.
You know what to do… but stress, burnout, and fear get in the way.
Most People with T1D Struggle With:
⚠️ Keeping blood sugar higher “just in case”—even when you know it's not ideal.
⚠️ Canceling plans or avoiding travel because T1D feels unpredictable.
⚠️ Not taking your full bolus because you're scared of going low
⚠️ Feeling anxious every time you eat something new
⚠️ Second-guessing insulin decisions—even with a CGM
⚠️ Pretending everything’s fine ... while silently carrying the weight of it all
If this sounds familiar, you are NOT alone—and you’re in the right place.
Who Is It For?
The LiveFree with T1D Framework is for adults with type 1 diabetes who are tired of just getting by—and ready to take bold action to live life on their terms.
We partner with people who are done letting fear, burnout, and blood sugar anxiety run the show—and are ready to invest time, energy, and focus into their health, their relationships, and their future.
This program is designed specifically for people with T1D who are:
✅ Ready to do the work (even when it’s hard)
✅ Craving structure, support, and accountability
✅ Committed to making real, lasting changes—not just chasing short-term fixes
Most People with T1D Struggle With:
⚠️ Doing “everything right” but still feeling out of control
You follow the plan—but diabetes still dominates your day.
⚠️ Unpredictable blood sugars and constant mental exhaustion.
You're stuck in survival mode, avoiding lows by running high.
⚠️ Knowing what to do, but stress gets in the way
Fear and overwhelm make it hard to stay consistent—even when you want to.
⚠️ Feeling isolated and unsupported
Even people close to you don’t fully get the mental load of T1D.
⚠️ Trying all the tools, but nothing sticks
What you need isn’t another tip—it’s a clear plan and the support to follow through.
What We Do:
We partner with people living with T1D to help them install a proven psychological framework that reduces stress, builds confidence, and gets them out of survival mode—so they can take action, stay in range, and show up fully for the life they want.
How we do it:
Step #1:
🔍 Find Your Why → Rediscover What Actually Matters to You
We start with a focused 1:1 strategy session to help you get clear on what you want your life to look like—with T1D in it. Not just better numbers, but more presence, more freedom, more peace of mind. You’ll define your core goals and values, and we’ll use them to guide every decision moving forward.
Step #2: 🧘 Tolerate Distress → Build Resilience—So Fear Doesn’t Win
Step #2: 🧘 Tolerate Distress → Build Resilience—So Fear Doesn’t Win
Next, we give you tools to handle fear, anxiety, and discomfort—without shutting down or avoiding. You’ll learn practical skills to stay grounded when your blood sugar drops, stop spiraling when things feel unpredictable, and finally get out of fight-or-flight mode.
Step #3: 💬 Rewrite Your Stories → Shift How You Think About T1D
Then we tackle the thoughts and beliefs that have been holding you back.
Whether it’s “I can’t trust my body,” “I’ll never get this right,” or “I just need to try harder,” we’ll help you shift those narratives and build a new mental framework rooted in compassion, flexibility, and confidence.
Step #4: 🚀 Lead With Action → Take Control, Even When It’s Hard
This is where the magic happens. You’ll stop waiting to feel “ready” and start taking bold, values-driven action—whether that means taking your full bolus, having a tough conversation with a doctor, or finally doing something you’ve been avoiding for way too long.
And yes—this step comes with expert support, accountability, and real-time coaching when fear shows up..
Step #5: 🤝 Leverage Your Community → Stop Doing T1D On Your Own
You’re not meant to do this alone. Our private community gives you daily access to people who actually get it—plus weekly live group coaching calls and expert-led sessions with a T1D dietitian, nurse educator, and even optional support for your partner or loved ones.
You’ll walk away with a step-by-step plan—and the tools, support, and mindset to actually follow through.
What You Get:
The LiveFree with T1D Accelerator is a high-touch, high-impact group coaching experience—designed to give you the support, structure, and strategy you need to make lasting change.
You get a coaching experience that’s personal—not passive.
We won’t just hand you a bunch of videos and wish you luck.
Instead, you’ll get real guidance, real accountability, and real support—every step of the way.
Here’s everything included in the LiveFree with T1D Accelerator:
🧑🏫 Coaching & Support—Personalized help from people who get it
✅ 1-on-1 Strategy Session with Dr. Mark
Start with a personalized coaching call to clarify your goals, uncover what’s holding you back, and map out your first big win. You’ll walk away with a custom action plan and renewed confidence.
✅ Weekly Group Coaching with a T1D Psychologist
Join live calls each week for expert coaching, accountability, and support. You’ll get real-time feedback on your challenges—and the tools to move through them.
✅ Private WhatsApp Community
You’re not doing this alone. Connect with people who actually get it. Ask questions, share wins, and get daily support directly from Dr. Mark and your peers.
🧠 Expert Guidance—Strategies from T1D experts with real-world insight
✅ T1D Dietitian Strategy Call
Get tailored nutrition support that’s flexible, shame-free, and focused on both blood sugar and mental health. Start with a personalized coaching call to clarify your goals, uncover what’s holding you back, and map out your first big win. You’ll walk away with a custom action plan and renewed confidence.
✅ T1D Nurse Educator Strategy Call
Fine-tune your insulin strategy with an expert who gets the math and the mental load. No judgment—just clarity and confidence.
🧰 Tools & Resources - Practical tools you can use right away
✅ Targeted Support Tracks
You’ll focus on what matters most to you—with specialized content tracks:
- Blood Sugar Anxiety
- Burnout & Overwhelm
- Acceptance & Adjustment
✅ Lifetime Access
You’ll get ongoing access to the LiveFree with T1D method, tools, and training so you can revisit them whenever you need.
We know your name. We know your story. And we walk with you every step of the way.
What Others Have To Say
From Paralysis to Freedom
“By the end of the program, that fear—the paralysis, the uncertainty—started to melt away. What felt impossible became doable.”
-Ceri
T1D for 2 Years
I Can Handle Tough Things
“I’m not panicking anymore. It still doesn’t feel good—but now I know I can handle it, and it will pass.”
-Louise
T1D for 12 Years
From Paralysis to Freedom
"I was doing all the right things—but I still couldn’t get there. Coaching helped me see what I couldn’t see on my own.”
-Kathy
T1D for 35 Years
Confidence Through Community
"It’s nice to hear what others are going through. It helps me see my own story more clearly. Now I can at things objectively with myself too, and that feels like progress.”
-Oriana
T1D for 32 Years
What Others Have To Say
“By the end of the program, that fear—the paralysis, the uncertainty—started to melt away. What felt impossible became doable.”
Ceri
T1D for 2 Years
“I’m not panicking anymore. It still doesn’t feel good—but now I know I can handle it, and it will pass.”
Louise
T1D for 32 Years
“I was doing all the right things—but I still couldn’t get there. Coaching helped me see what I couldn’t see on my own.”
Kathy
T1D for 35 Years
“I don’t want to see other people feel what I feel, but knowing that others do takes a little bit of the burden off—like, oh, it’s normal. It’s going to be okay.”
Oriana
T1D for 32 Years
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