LiveFree with T1D

LiveFree with T1D

Hosted by: Mark Heyman

Welcome to the LiveFree with T1D Podcast where we coach you to build your T1D stress-management plan like a sailboat. You are the captain. The hull is your diabetes knowledge and management. The sails are your...

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Episodes

#203: Diabetes Sucks and You Can Handle it (Chapter 2)

This is episode #3 of a 13 part series on the podcast where each week, I share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast.  This week, you'll hear Chapter 2, which is all about why it's...
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#202: Diabetes Sucks and You Can Handle It (Chapter 1)

This is episode #2 of a 13 part series on the podcast where each wee  I'll share with you a chapter of 'Diabetes Sucks and You Can Handle It on the podcast.  This week, you'll hear Chapter 1, which is all about what...
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#201: Diabetes Sucks and You Can Handle It (Introduction)

  Each week for the next three months on the podcast, you will receive one chapter of 'Diabetes Sucks and You Can Handle It'. This week, you'll get the Introduction, where you'll hear Dr. Mark's story, why he wrote...
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#200: The Perspective Shift Every T1D Warrior Needs

On this episode of the podcast, I dive into the concept of separating our external reality from our internal reality. I talk about the things we simply can’t change—like our blood sugar levels at any given moment—and...
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#199: 5 Mistake You Are Making In Your Life with T1D

On this episode, I talk about the 5 biggest mistakes I see people make when it comes to T1D and mental health. Then give you tips on how you can stop making these mistakes and what you can do instead. Click HERE to...
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#198: The Cost of Control in Your Life with T1D

On this episode, I talk about the cost of avoiding the uncomfortable emotions that diabetes can throw your way. Then I give you three steps you can take to deal with this discomfort so you can stop avoiding it, even...
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#197: The Key to Accepting T1D

On this episode of the podcast, I talk about what it does and doesn't mean to accept that you have T1D. I look at why acceptance is challenging and what you are probably doing to make it more difficult for you to...
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#196: 9127 Days with T1D

Over the past 25 years with T1D, I've learned a lot about myself and what it means to face challenges in my life. Here are just a few of the things I've learned: T1D is hard, showing me I can do hard...
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#195: You Don't Have to Buy Your Thoughts About T1D

On this episode​​, I dive into thought patterns about T1D and how to decide whether or not you want to buy your thoughts. I'll give you a step-by-step process to assess your thoughts so you can only buy the ones that...
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#194: What I Do With My Crazy Thoughts About T1D

We all have thoughts about T1D that are not (completely) accurate, and they are certainly not helpful. What can you do with these thoughts, and how can you make them more realistic? That’s exactly what we’re talking...
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#193: T1D + Mental Health on Autopilot

=On this episode, I explore how people with T1D might manage their mental health on autopilot and why this might be limiting. I’ll also outline a framework to help you step out of autopilot and regain control of your...
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#192: Live Life with T1D on Your Terms

On this episode​​​​​​​​, I talk to Ceri about his journey with T1D over the past year. He talks about how his diagnosis last summer rocked his world and what he did to arrive where he is now—a place of freedom where...
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