#171: When to Pay Special Attention to Your Mental Health with T1D
Being aware of when it's particularly important to be mindful of your emotional health can empower you to act proactively. Here are three key times when you should pay special attention to your emotions and mindset:
- When starting a new treatment
- During the holiday season
- Whenever your stress level is generally high
In this episode I talk more about each of these scenarios and give you examples from my own life about why it's been important to take time out when these situations come up.