#194: What I Do With My Crazy Thoughts About T1D

We all have thoughts about T1D that are not (completely) accurate, and they are certainly not helpful.

What can you do with these thoughts, and how can you make them more realistic?

That’s exactly what we’re talking about this week on the podcast.

On this episode, I discuss how negative thoughts about T1D come about, and how you can identify them. Then, I'll show you a framework you can use to reframe these negative thoughts to make them more empowering.

If you haven't read Diabetes Sucks and You Can Handle It, grab your eBook or paperback copy here.https://www.thediabetespsychologist.com/book  

Join the Conquer Your Fear of Low Blood Sugar Program HERE.