Your Guide to Better Sleep with T1D 

Enter your email below to download this guide to get strategies help you sleep through the night without letting diabetes get in the way. 

You'll also be added to The Diabetes Psychologist Weekly Newsletter.


15 Days to Motivation: A simple step-by-step guide to get (and stay) motivated with managing T1D

Take the guesswork out of motivation. 5 email lessons walk you through the first two weeks of getting motivated, so you know exactly what to do.

Get the tools and strategies you need to take action. The course includes a 20-page PDF workbook (including templates and cheatsheets), plus new examples and applications that you can’t find in Atomic Habits.

Learn a framework that works for any habit. You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation.

Enroll in the free email course and get your first lesson today!

You'll get one short email every 3 days for about 2 weeks.