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Take back your life.

 

Join Live Free with T1D and get a 5-step plan to manage the stress and find the freedom and peace of mind you're looking for in your life with T1D. 

JOIN TODAY!

TAKE YOUR LIFE BACK!

 

 

What has T1D taken from you?

Peace of mind

Freedom

Self-esteem

Experiences

Flexibility

Innocence

Simplicity

Sleep

Confidence

Spontaneity 

Freedom

Happiness

Security

Independence

Headspace

Days off

Normalcy 

Carefreeness

Peace of Mind

 

It's time to 

take your life back:

Step #1:

Gain Clarity

Take our FREE assessment and see your strengths (yes, you have strengths!) AND the specific areas you need to work on so you can take your life back from the stress of T1D.

Step #2:

Join Live Free 

Live Free with T1D includes on-demand courses and LIVE coaching events that will give you a clear roadmap to optimize the five key areas of your diabetes management—all for just $279/year!

Step #3:

Live Again!

With a proven roadmap to help you manage the stress of T1D, you’ll be amazed by the freedom and peace of mind you experience, and how much lighter the weight of T1D feels in your life.

JOIN TODAY!

 

Hi! I'm Dr. Mark! 

 

I'm a diabetes psychologist and Certified Diabetes Care and Education Specialist (CDCES). As someone who has been living with T1D for 20+ years, I understand I the emotional challenges of T1D – both personally and professionally. Over the past 10 years, I have helped 100’s of people navigate the stress of T1D and live their lives, without letting diabetes get in the way.

 

More About Dr. Mark

Hello!

I'm Dr. Mark! 

I'm a diabetes psychologist and Certified Diabetes Care and Education Specialist (CDCES). As someone who has been living with T1D for 20+ years, I understand I the emotional challenges of T1D – both personally and professionally. Over the past 10 years, I have helped 100’s of people navigate the stress of T1D and live their lives, without letting diabetes get in the way.

Read my story!

Dr. Mark has been featured by...

Featured by...

"Trusting myself again feels great!"

Until recently, even the thought of eating foods I enjoy and trying staying in range was terrifying to me so I never tried. But now with diabetes mindset tools I've learned, I feel so much more confident. Even my husband noticed yesterday when we went on a bit of a hike to the beach… no panic just strategy and trust. It feels so good to trust myself again!

-Melissa (T1D for 22 years)

"Diabetes is tough but I got this!"

Dr. Mark has helped me manage the accumulated daily stress and put in the effort to implement my health care teams’ suggestions. Now I’m eating a wide variety of foods. I’m more relaxed about the lows and highs, and I’ve developed strategies that feel sustainable. It feels so good to say, Diabetes is tough but I got this!

-Rachel (T1D for 8 years)

"I can act even when I am scared."

It took me 6 years to accept T1D. I did everything to avoid it. Getting honest with myself was tough. Even now 13 years on I still find myself in shock at times. But things have changed. Now I’m learning to be kinder to myself, to get adept at failure, that the way I talk to myself about diabetes matters. I know I can act even when I am scared.

 -Joe (T1D for 13 years)

START HERE!

Feeling stressed out by the daily grind of life with T1D?

Download this guide to access some simple tools to help you manage the stress that comes with diabetes.
Download the Guide

 

Feeling overwhelmed with T1D and not sure how to handle it?

Read my book to learn skills to accept that T1D is challenging AND deal with anything it throws your way.
Buy the Book

 

Feeling alone with T1D and looking for guided support?

Join the membership to get personalized support and resources to help you navigate the stress of T1D.
Find out More!
Dr. Mark Heyman, a leading expert in type 1 diabetes + mental health, gives you an actionable toolkit to help you manage the emotional burden of T1D.
 

In this book, he shows you how life gets easier when you accept that T1D is challenging AND start believing you can handle it. He then teaches you the skills to handle whatever T1D throws your way.

 
Get the Book!
In this book, Dr. Mark gives gives you an actionable toolkit to help you manage the emotional burden of T1D.
 
He shows you how life gets easier when you accept that T1D is challenging AND start believing you can handle it. He then teaches you the skills to handle whatever T1D throws your way. 
Get the Book!

DOWNLOAD FREE RESOURCES!

THE ULTIMATE GUIDE TO GETTING UNSTUCK WITH T1D

5 tools to help you become more  flexible in your life with T1D

Download Now!

YOUR GUIDE TO BETTER SLEEP WITH T1D

Learn strategies to help you sleep through the night with T1D

Download Now!

The Podcast

A weekly podcast where we talk candidly about the emotional challenges of living with T1D. We’ll give you actionable strategies to help you face these challenges head on, reduce your stress, and most importantly, live a full life, without letting T1D get in the way. 

New episodes out every Thursday!

Listen Now!

Work with

Dr. Mark!

A 6-week program that will help you take back control, change the way you deal with the stress of T1D, and make changes that ACTUALLY last!

Enroll Now!

A monthly membership where you'll get the personalized support and resources you need to navigate the stress of living with T1D.

Get More Information!

It's time to take your life back: 

1.

Gain clarity

2.

Join the program

3. 

Live again!

For just $279/year, our on-demand courses and LIVE Coaching events will give you a clear roadmap you can use to optimize the five key areas of your diabetes management.

 

 

Take our FREE assessment and see your strengths (yes, you have strengths!) AND the specific areas you need to work on so you can take your life back from the stress of T1D.

 

 

 

With a roadmap to manage the stress of T1D, you’ll be amazed by how much freedom and peace of mind you experience, and how much lighter the weight of T1D feels in your life.

 

 

You have a plan to manage your blood sugars. So why don’t you also have a plan to manage the stress of T1D?

Managing the Stress of Type 1 Diabetes Is Impossible

If you don't have a plan. 

Let’s be honest, managing T1D takes A LOT of work

Without a plan to deal with the stress of T1D, you’ll keep having...

 

  • SLEEPLESS NIGHTS
  • BLOOD SUGAR ROLLERCOASTERS

 

  • PARALYZING ANXIETY

And worst of all, diabetes will continue holding you back from living the life you want. I don’t want that for you. The Live Free with T1D framework has given hundreds of people a plan to manage their stress and do whatever they want, without letting T1D get in the way. This plan will work for you too!

How Does the 5-Step Plan Work?

You Need Build Your Diabetes Stress Management Plan Like a Sailboat.

There are five parts of your T1D + mental health that need to be optimized so you can sail smoothly in your life with T1D.