Take back your life.
Join Live Free with T1D and get a 5-step plan to manage the stress and find the freedom and peace of mind you're looking for in your life with T1D.
What has T1D taken from you?
Peace of mind
Freedom
Self-esteem
Experiences
Flexibility
Innocence
Simplicity
Sleep
Confidence
Spontaneity
Freedom
Happiness
Security
Independence
Headspace
Days off
Normalcy
Carefreeness
It's time to
take your life back:
Step #1:
Gain Clarity
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Take our FREE assessment and see your strengths (yes, you have strengths!) AND the specific areas you need to work on so you can take your life back from the stress of T1D. |
Step #2:
Join Live Free
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Live Free with T1D includes on-demand courses and LIVE coaching events that will give you a clear roadmap to optimize the five key areas of your diabetes management—all for just $279/year! |
Step #3:
Live Again!
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With a proven roadmap to help you manage the stress of T1D, you’ll be amazed by the freedom and peace of mind you experience, and how much lighter the weight of T1D feels in your life. |
"Trusting myself again feels great!"
Until recently, even the thought of eating foods I enjoy and trying staying in range was terrifying to me so I never tried. But now with diabetes mindset tools I've learned, I feel so much more confident. Even my husband noticed yesterday when we went on a bit of a hike to the beach… no panic just strategy and trust. It feels so good to trust myself again!
-Melissa (T1D for 22 years)
"Diabetes is tough but I got this!"
Dr. Mark has helped me manage the accumulated daily stress and put in the effort to implement my health care teams’ suggestions. Now I’m eating a wide variety of foods. I’m more relaxed about the lows and highs, and I’ve developed strategies that feel sustainable. It feels so good to say, Diabetes is tough but I got this!
-Rachel (T1D for 8 years)
"I can act even when I am scared."
It took me 6 years to accept T1D. I did everything to avoid it. Getting honest with myself was tough. Even now 13 years on I still find myself in shock at times. But things have changed. Now I’m learning to be kinder to myself, to get adept at failure, that the way I talk to myself about diabetes matters. I know I can act even when I am scared.
-Joe (T1D for 13 years)
DOWNLOAD FREE RESOURCES!
THE ULTIMATE GUIDE TO GETTING UNSTUCK WITH T1D
5 tools to help you become more flexible in your life with T1D
YOUR GUIDE TO BETTER SLEEP WITH T1D
Learn strategies to help you sleep through the night with T1D
The Podcast
A weekly podcast where we talk candidly about the emotional challenges of living with T1D. We’ll give you actionable strategies to help you face these challenges head on, reduce your stress, and most importantly, live a full life, without letting T1D get in the way.
New episodes out every Thursday!
You have a plan to manage your blood sugars. So why don’t you also have a plan to manage the stress of T1D?
Managing the Stress of Type 1 Diabetes Is Impossible
If you don't have a plan.
Let’s be honest, managing T1D takes A LOT of work
Without a plan to deal with the stress of T1D, you’ll keep having...
- SLEEPLESS NIGHTS
- BLOOD SUGAR ROLLERCOASTERS
- PARALYZING ANXIETY
And worst of all, diabetes will continue holding you back from living the life you want. I don’t want that for you. The Live Free with T1D framework has given hundreds of people a plan to manage their stress and do whatever they want, without letting T1D get in the way. This plan will work for you too!
How Does the 5-Step Plan Work?
You Need Build Your Diabetes Stress Management Plan Like a Sailboat.
There are five parts of your T1D + mental health that need to be optimized so you can sail smoothly in your life with T1D.
