You want to be more spontaneous in your life with T1D...

I'm here to help!

T1D isn't easy...

but you can have an easier time with it.

I'm here to help!

START HERE!

Feeling stressed out by the daily grind of life with T1D?

Feeling overwhelmed with T1D and not sure how to handle it?

Feeling alone with T1D and looking for guided support?

Download this guide to access some simple tools to help you manage the stress that comes with diabetes.

Download the Guide

Read my book to learn skills to accept that T1D is challenging AND deal with anything it throws your way.

Get the Book

Join the membership to get the personalized support and resources you need to navigate the stress of T1D.

Find out More

START HERE!

Feeling stressed out by the daily grind of life with T1D?

Download this guide to access some simple tools to help you manage the stress that comes with diabetes.

Download the Guide

Feeling overwhelmed with T1D and not sure how to handle it?

Read my book to learn skills to accept that T1D is challenging AND deal with anything it throws your way.

Buy the Book

Feeling alone with T1D and looking for guided support?

Join the membership to get personalized support and resources to help you navigate the stress of T1D.

Find out More!

Dr. Mark Heyman, a leading expert in type 1 diabetes + mental health, gives you an actionable toolkit to help you manage the emotional burden of T1D.

In this book, he shows you how life gets easier when you accept that T1D is challenging AND start believing you can handle it. He then teaches you the skills to handle whatever T1D throws your way.

Get the Book!

In this book, Dr. Mark gives gives you an actionable toolkit to help you manage the emotional burden of T1D.

He shows you how life gets easier when you accept that T1D is challenging AND start believing you can handle it. He then teaches you the skills to handle whatever T1D throws your way.

Get the Book!

Hi! I'm Dr. Mark!

I'm a diabetes psychologist and Certified Diabetes Care and Education Specialist (CDCES). As someone who has been living with T1D for 20+ years, I understand I the emotional challenges of T1D – both personally and professionally. Over the past 10 years, I have helped 100’s of people navigate the stress of T1D and live their lives, without letting diabetes get in the way.

Read my story!

Hello!

I'm Dr. Mark!

Read my story!

DOWNLOAD FREE RESOURCES!

THE ULTIMATE GUIDE TO GETTING UNSTUCK WITH T1D

5 tools to help you become more flexible in your life with T1D

Download Now!

YOUR GUIDE TO BETTER SLEEP WITH T1D

Learn strategies to help you sleep through the night with T1D

Download Now!

A weekly podcast where we talk candidly about the emotional challenges of living with T1D. We’ll give you actionable strategies to help you face these challenges head on, reduce your stress, and most importantly, live a full life, without letting T1D get in the way.

New episodes out every Thursday!

Listen to the Podcast!