#168: Breaking Free from the Blood Sugar Cycle of Avoidance
The blood Sugar Cycle of Avoidance is a common pattern for people with T1D, and it might be holding you back.
The cycle often starts with a simple decision, like turning down an invitation due to the fear of low blood sugar. But this avoidance can snowball, causing you to miss out on more activities and experiences.
Why is it a big deal? It limits your life, keeps you stuck in your comfort zone, and your brain, trying to keep you safe, only makes it worse.
But here’s the good news: You can break free!
In the latest episode of the LiveFree with T1D Podcast I dive deeper into the blood sugar cycle of avoidance. I talk about how you got into it, why it’s not helpful, and what you can do to get out of this cycle.
If you feel like anxiety about your blood sugars is holding you back, and you don’t know how to move forward, you’re going to love this episode!
Click HERE to Become a Member of Our Diabetes Psychologist Community on Facebook – It’s Your Free Support Network!