#174: Manage Your Emotions Around Lows with Confidence
Low blood sugar sucks for many reasons.
Of course, it makes your body feel pretty awful, but it also brings up some really uncomfortable emotions.
The other day, I was talking to someone about low blood sugar, and a light bulb came on for them. 💡
They realized that they were actually more scared of the feeling of being scared than they were of going low.
They knew they could bring up their blood sugar. However, they were unsure if they’d be able to handle their own fear.
Uncomfortable emotions (especially fear) are not, well, comfortable.
But with some simple tools and skills, you’ll be able to see that you can handle them.
In the latest episode of the LiveFree with T1D Podcast, I talk about what you can do to reframe how you think about the uncomfortable emotions you have when you think about low blood sugar. You’ll see how much your thoughts impact how you feel.
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