LiveFree with T1D

LiveFree with T1D

Hosted by: Mark Heyman

Welcome to the LiveFree with T1D Podcast where we coach you to build your T1D stress-management plan like a sailboat. You are the captain. The hull is your diabetes knowledge and management. The sails are your...

All Episodes

Episodes

#158: Dr. Mark's August 2023 T1D Management: Going Off the Grid

Each month, I reflect on my biggest wins, learnings, and challenges over the past 30 days with type 1 diabetes. Come along for the ride as I give you a recap of the highs and lows of my diabetes management in August...
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#157: Practical Tools to Manage T1D Without Letting It Take Over Your Life

Do you ever feel like your life is all about type 1 diabetes? You’re not alone. Living with T1D is a full-time job, and it can feel overwhelming, especially if you also work in the diabetes field. Here’s the good...
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#156: Exploring the 'Disability' Label in T1D

In this episode, Dr. Mark dives into the often debated topic: is T1D a "disability"? While the dictionary has its definition, the real impact lies in how such a label affects our emotional well-being and...
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#155: How to Simplify Your Life with T1D

How can you create an environment to set you up for success in your life with T1D? Once that's in place, navigating life with T1D becomes so much simpler! In the latest episode of the LiveFree with T1D Podcast, I...
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#154: A1C vs TIR: Let's Break it Down

In this episode, we're breaking down some important topics that touch the lives of every T1D out there: A1C and time-in-range (TIR). Topics Discussed: Dr. Mark's own experiences sharing his TIR on Instagram and the...
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#153: Dr. Mark's July 2023 T1D Management: Trying a New Insulin Pump

Each month, I reflect on my biggest wins, learnings, and challenges over the past 30 days with type 1 diabetes. Come along for the ride as I give you a recap of the highs and lows of my diabetes management in July...
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#152: How To Get Back To Feeling Normal Again

Remember being a teen, when all you wanted was to fit in? Living with T1D, or loving someone who does, can make feeling "normal" a real challenge. Emotions, friendships, and how we see ourselves can all get mixed up...
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#151: Watch Your Language (About T1D)

On this week's episode of the LiveFree with T1D podcast, I coach Catherine to pay attention to the words she uses when talking about T1D. It seems she has developed a habit of using certain words that, upon closer...
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#150: Weight Loss with T1D

The numbers on the scale can be a big source of stress for people with T1D. It just adds to the mental and emotional load that diabetes already brings. But what can we do about it? Meet Jeff. He's a former pro...
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#149: Dr. Mark's June 2023 T1D Management: My Diaversary and Forgetting My Pump At Home

Each month, I reflect on my biggest wins, learnings, and challenges over the past 30 days with type 1 diabetes. Come along for the ride as I give you a recap of the highs and lows of my diabetes management in June...
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#148: Unmasking the Insurance Battle for People with T1D

Ever had folks ask you if you can eat certain foods because you have T1D? Or if eating too much sugar is the reason you have T1D? Yeah, we all have. Having to educate people all the time about T1D, especially when...
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#147: Your Guide to Letting Go in T1D Management

Becoming more independent while managing diabetes is no small feat. Suddenly, you're the one in charge of ordering your own supplies, remembering to bolus, and dealing with your lows. With freedom comes...
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